James ClearJames Clear is an American author whose book Atomic Habits argues that small, repeated behaviours compound into large changes over time. He also writes the 3-2-1 newsletter.BooksAtomic HabitsFeatured In(1)WellbeingMembersHealthy Habits This Autumn Begin With a Shorter To-Do ListThree tasks a day and a to-be list of a few words leave room for seven weeks of proper rest before the clocks go back on 25 October.5 September 2026·1 min read
